Album · 2008 · 9 Songs.
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UCSD Center for Mindfulness Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.
Mindfulness is the art of attending to present moment experiences with openness and curiosity. Although ancient in origin, mindfulness can be practiced by anyone of any background, and is extremely helpful in modern times. Science is showing mindfulness can help reduce stress-related illness, reduce anxiety and depression, help with focus and concentration, and even change our brain structure to promote more flexibility, empathy, and well being.
By Liz DeLorme Garfield.
Find the latest tracks, albums, and images from Diana Winston (UCLA MARC). Diana Winston (UCLA MARC). Overview (current section). Hmm, it looks like we don't know anything about this artist!
Diana Winston: Mindfulness of Breathing, Sound, Breath, Body Awareness, Lake of Loving Kindness и другие песни. Вся дискография, Радио, Концерты, рекомендации и похожие исполнители.
CreditsDiana Winston - Primary Artist
|1||Introduction: What Is Mindfulness?||Diana Winston||1:48|
|2||Mindfulness of Breathing||Diana Winston||6:28|
|3||Sound, Breath, Body Awareness||Diana Winston||9:42|
|4||Walking Meditation||Diana Winston||8:00|
|5||Body Scan Meditation||Diana Winston||10:00|
|6||Working with Physical Pain||Diana Winston||6:56|
|7||Complete Mindfulness Meditation||Diana Winston||11:56|
|8||Mindfulness with Tibetan Singing Bowls||Diana Winston||8:29|
|9||Lake of Loving Kindness||Diana Winston||11:12|