- Performer:Airport Boulevard
- Title:Asleep with the TV On
- Date of release:2007
- Recording location:Yarner Recording Studio
- Size FLAC version1719 megabytes
- Size MP3 version1757 megabytes
- Size WMA version1191 megabytes
- Formats:AHX ASF WMA AIFF XM AU
From: Airport Boulevard. Count: 7. Views: 1. Asleep With The TV On tracks. Paean to Self-Loathing. Last Summer's Debacle. Midnight Savant (Hey Fergus).
Asleep With the TV On 2007. Asleep With the TV On 2007.
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Falling asleep with your TV on means you’re also soaking in blue light from electronics. This can mess with the quality of your sleep by suppressing production of melatonin (the hormone that keeps your sleep/wake cycle in check), and it can delay sleep onset (the amount of time it takes you to fall asleep), says Dr. Jain. Make sure you don't become too dependent on TV as a sleep aid, either.
Do not worry, this is perfectly normal. You have become accustomed to sleeping with ambient noise in the background, which is why you may find it difficult to fall asleep without the television on. It might be interesting for you to know that watching television within an hour before going to sleep is actually quite harmful, as the noise and light from the television can both hinder your overall quality of your sleep. Answered Feb 3, 2019 · Author has 215 answers and 1. k answer views. Do not worry, this is perfectly normal. It might be interesting for you to know that watching television within an hour before going to sleep is actually quite harmful, as the noise and light from the television can both hinder your overall quality of your slee. .
CreditsAirport Boulevard - Primary Artist
John Askew - Guitar, Vocals
Dawn Dineen - Bass, Collage, Drums, Engineer, Guitar, Guitar (Acoustic), Harmonica, Keyboards, Layout Design, Mastering, Mixing, Producer, Shaker, Vocals (Background)
Doug Hoekstra - Drums
Rick Johns - Drum Arrangements, Guitar Arrangements
Paula Jones - Bass, Vocals (Background)
John Sutton - Drums
|1||Outta Sight||Airport Boulevard||2:49|
|2||The Show||Airport Boulevard||3:06|
|3||Midnight Savant (Hey Fergus)||Airport Boulevard||2:06|
|5||Another Sunday||Airport Boulevard||3:36|
|6||Paean to Self-Loathing||Airport Boulevard||2:23|
|7||Folsom Prison Blues||Airport Boulevard||4:14|
|8||Last Summer's Debacle||Airport Boulevard||3:08|