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Alexandra T. Milspaw - Guided Meditations For Mindful Living album mp3

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Alexandra T. Milspaw - Guided Meditations For Mindful Living album mp3
  • Performer:
    Alexandra T. Milspaw
  • Title:
    Guided Meditations For Mindful Living
  • Genre:
  • Duration:
    01:15:28
  • Size FLAC version
    1942 megabytes
  • Size MP3 version
    1583 megabytes
  • Size WMA version
    1654 megabytes
  • Rating:
    4.1
  • Votes:
    336
  • Formats:
    VOC MPC WMA XM MP1 VQF

Introduction to Mindful Body Scan. Guided Visualization to Your Perfect Place.

Alexandra Milspaw, PhD, . d. LPC. Mental health service in Bethlehem, Pennsylvania. Closed now. CommunitySee all. 149 people like this. I have not been seeing Dr. Milspaw for very long, however, I have been in therapy for nearly 30 years. I knew from the moment I met Dr. Milspaw, from the moment I walked into her office that things were going to be different, good different. She knew immediately how to meet me where I was at. She was very caring and interested and empathetic. She was simply amazing from day one and that has continued over through the weeks since then.

UCSD Center for Mindfulness Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.

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Are you Alexandra T Milspaw? Register this Author. Register with ORCID iD. PUBLICATIONS 1. Alexandra T Milspaw. About publications (1) network. Publications by authors named "Alexandra T Milspaw".

Sue Hutton Mindfulness.

Credits

Alexandra T. Milspaw - Primary Artist

Track List

Title/Composer Performer Time
1 Introduction Alexandra T. Milspaw 1:59
2 3-Minute Breathing Space Alexandra T. Milspaw 4:05
3 Intro to 13-Minute Meditation/Relax the Body Alexandra T. Milspaw 13:19
4 Intro to Mindful Body Scan Alexandra T. Milspaw 2:33
5 Mindful Body Scan Alexandra T. Milspaw 14:25
6 Intro to Visualization Alexandra T. Milspaw 2:07
7 Guided Visualization to Your Perfect Place Alexandra T. Milspaw 17:37
8 Earth's Healing Meditation Alexandra T. Milspaw 19:23