Introduction to Mindful Body Scan. Guided Visualization to Your Perfect Place.
Alexandra Milspaw, PhD, . d. LPC. Mental health service in Bethlehem, Pennsylvania. Closed now. CommunitySee all. 149 people like this. I have not been seeing Dr. Milspaw for very long, however, I have been in therapy for nearly 30 years. I knew from the moment I met Dr. Milspaw, from the moment I walked into her office that things were going to be different, good different. She knew immediately how to meet me where I was at. She was very caring and interested and empathetic. She was simply amazing from day one and that has continued over through the weeks since then.
UCSD Center for Mindfulness Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.
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Sue Hutton Mindfulness.
CreditsAlexandra T. Milspaw - Primary Artist
|1||Introduction||Alexandra T. Milspaw||1:59|
|2||3-Minute Breathing Space||Alexandra T. Milspaw||4:05|
|3||Intro to 13-Minute Meditation/Relax the Body||Alexandra T. Milspaw||13:19|
|4||Intro to Mindful Body Scan||Alexandra T. Milspaw||2:33|
|5||Mindful Body Scan||Alexandra T. Milspaw||14:25|
|6||Intro to Visualization||Alexandra T. Milspaw||2:07|
|7||Guided Visualization to Your Perfect Place||Alexandra T. Milspaw||17:37|
|8||Earth's Healing Meditation||Alexandra T. Milspaw||19:23|